squat - correct form

Squats

Place feet hip-to-shoulder width apart. (more…) ...
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hiking fitness

First Hike Together … Sort Of

Last Saturday, my husband and I went on our first hike together locally ever.  We’ve been together for over 7 ...
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Butt kickers

This can be done as part of a dynamic warm-up or dynamic stretches. (more…) ...
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Weekend workout a few weeks ago

My workout this weekend had me sore until today - Wednesday. I could barely lift my arms overhead to demonstrate ...
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High knees

This can be done as part of a dynamic warm-up or dynamic stretches. (more…) ...
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