Dynamic warm-up, Monday Meanings, stretching
This can be done as part of a dynamic warm-up or dynamic stretches.
- Hug 1 knee at a time to your chest as you walk across the room. 1 lap = 15-20 feet down and back. Try to do 3-5 laps until you feel your buttocks and back loosen up.
- Speed this up by driving the knees up to make it more of a warm-up.
This can be done as part of a dynamic warm-up or dynamic stretches.
- Hug 1 knee at a time to your chest as you walk across the room. 1 lap = 15-20 feet down and back. Try to do 3-5 laps until you feel your buttocks and back loosen up.
- Speed this up by driving the knees up to make it more of a warm-up.