EMR, Monday Meanings, Strengthening
- Place feet hip-to-shoulder width apart.
- Keep the knees behind the toes as you bend the knees and hips to lower yourself down.
- Try to keep the knees apart (the same distance as your feet).
Do this!
Not This! Avoid this too!
- Place feet hip-to-shoulder width apart.
- Keep the knees behind the toes as you bend the knees and hips to lower yourself down.
- Try to keep the knees apart (the same distance as your feet).
Do this!
Not This! Avoid this too!