Squats

By Cindy

November 16, 2015

EMR, Monday Meanings, Strengthening
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  • Place feet hip-to-shoulder width apart.
  • Keep the knees behind the toes as you bend the knees and hips to lower yourself down.
  • Try to keep the knees apart (the same distance as your feet).

Do this!

squat - correct form

Not This!  Incorrect form with Squats Squatting with knees in front of toes  Avoid this too!

  • Place feet hip-to-shoulder width apart.
  • Keep the knees behind the toes as you bend the knees and hips to lower yourself down.
  • Try to keep the knees apart (the same distance as your feet).

Do this!

squat - correct form

Not This!  Incorrect form with Squats Squatting with knees in front of toes  Avoid this too!

Share0
Tweet0
Share0
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