This can be done as part of a dynamic warm-up or dynamic stretches.
- Bring 1 heel to your buttocks at a time and hold for 2-3 seconds as you walk across the room. 1 lap = 15-20 feet down and back. Try to do 3-5 laps until you feel the front of the thigh and hips loosen up.
- Speed this up by kicking the heels to your buttocks to make it more of a warm-up.