High knees

This can be done as part of a dynamic warm-up or dynamic stretches.

  • Hug 1 knee at a time to your chest as you walk across the room. 1 lap = 15-20 feet down and back.  Try to do 3-5 laps until you feel your buttocks and back loosen up.
  • Speed this up by driving the knees up to make it more of a warm-up.

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